You feel full of energy and in control when the lungs and circulation are in excellent shape. Sadhana means spiritual practice and there is no greater spiritual practice than breathing deeply into lungs that are healthy and consciously coordinated. From February 10th until March 22nd Yoga Public and Karma Yoga Winnipeg are teaming up to help you to transform your body and mind by becoming a master of your breath. For more information regarding this exciting new program, please contact us at 204-990-9642. “For breath is life, and if you breathe well you will live long on earth.”

Sanskrit Proverb. Jitendra, www.karmayogawinnipeg.com