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Liver Health Tips

March is Liver Health Month and a great time to think about your liver and all of its important functions. The liver works to detoxify the body, produces bile for proper digestion, stores certain vitamins, and manages excess glucose. To help your liver function optimally, incorporate these habits into your regular routine: 1) Eat a whole food diet with organic foods and little to no sugary, highly processed, and fried foods. 2) Consume plenty of sulphur-rich foods (onions, garlic, broccoli, etc.). 3) Eliminate caffeine and alcohol. 4) Consume enough B vitamins and antioxidants. 5) Avoid exposure to toxins and chemicals.

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