Stress is a natural part of everyday life. The holiday season can be extra stressful. Are you aware that stress is among the number one causes for all kinds of health concerns including sleep deprivation, changes in appetite, illness, anxiety and depression? One of the greatest ways to combat these stress symptoms is to implement a self-care plan that is done regularly in your life. Self-care strategies are doing activities that you enjoy on a regular basis. During the exciting and busy holiday season, it is important to remember to make your own health and wellness a priority.