When school is back in session, busy moms often find themselves juggling packed schedules, family responsibilities, and little time for themselves. Interval training can be an efficient way to fit exercise into a busy day. Short, higher-intensity workouts can provide meaningful fitness benefits without requiring long hours at the gym. Another benefit is the “afterburn effect,” also known as excess post-exercise oxygen consumption (EPOC), where the body continues using energy after exercise as it returns to its resting state. If finding time for fitness has been a challenge, consider a quick, structured workout that fits your schedule.