Barbara Balshaw-Dow is a clinical social worker/therapist who received her Master of Social Work in 2007 and has been practicing since 2015. She has a passion for highlighting mental wellness and works with clients who are experiencing anxiety, depression, trauma, as well as other life challenges. She helps her clients develop strategies to do things differently and move forward by using tools such as: solution-focused questions, strategies from cognitive behavioural therapy, and basic eye movement desensitization and reprocessing therapy. Barbara is also a registered yoga teacher and is working towards certification in equine-assisted counselling.