Are you aware that your hip socket knows when you get new glasses, have a tooth removed or don’t sense gravity well? The hip bones are amazing, living creatures. When you exercise, you need to move around your hip socket and the rest of the body orientates itself around that placement. The more you resist and ‘push’ through exercises just to feel like you are doing something good for yourself, the more potential there is for irritation and wear and tear arthritis. There are a million ‘bad’ ways to move but I do all I can to coach you through optimal movement.