Is it that time of the year again? Are you suffering with congested sinuses, headaches, itchy eyes, and other signs of allergies? Allergies are an immune problem. Re-balancing this immune issue is at the heart of allergy cure. The good news is there are many natural allergy relief remedies you can try that may help you. Eating an anti-inflammatory and alkaline diet, adding lemon to your water, and consuming apple cider vinegar, raw honey, and bone broth are all simple strategies that will help build your immunity and reduce your allergies.
Herbs such as Astragalus, Reishi, black seed oil, quercetin, stinging nettle, and fenugreek to name a few are some herbs that help rebalance and strengthen your immune system. Essential oils such as eucalyptus and frankincense can provide relief by reducing inflammation and toxins.