‘Healthy food’ does not exist: it is either food or it is not food, period. Food satisfies and nourishes our body. Non-food pretends to provide satisfaction, but in reality, it creates a physiological debt in the health of our body and mind. Food supplies building blocks for physical, mental, and emotional wellbeing. Non-food (refined sugars, flours, and oils,) create havoc instead. They disturb and steal from our health because they require precious enzymes and antioxidants to neutralize their ill effects. Next time you are grocery shopping, skip the confusion of reading labels and simply ask yourself: “Will this support my health or steal from it?”