Essential oils are amazing for enhancing relaxation and rejuvenating our energy. Simply smelling oils such as lavender, grapefruit, frankincense,cedarwood, or blends such as “Stress Away,” “AromaEase,” or “Release” can be enough to support the calming of your nerves. You can add them to Epsom salts for a lovely bath, diffuse them, add your favourite to a spray bottle (plus water) and spray your linens. Try placing a drop on a cotton ball or clothes peg and placing it in your car vent. These are just a few ways to feel the beneficial effects of these pleasant aromas.