This program features an online video guide for seated stretches focusing on maintaining range of motion. All activities are designed to be accessible to participants of all levels of mobility, and we encourage you to take it at a pace that is comfortable for yourself.

The exercise club is adapted from an audio and online only program. All motions are verbally described, but visual cues may be limited.
To Register: Call (604) 531-9400 Ext. 220 Email: [email protected]