Here are some Summer Wellness tips to keep feeling well this coming beautiful season: *Stay hydrated by drinking 8-10 cups of water or herbal teas per day. *Aim for at least 30 min exercise 5x/week. Include cardio and weight bearing activities. Do what you enjoy! *Wear sunscreen to protect your skin. Some early morning outdoor sun is safer to get your vitamin D. Supplementing can be of benefit. *Eat extra raw fruit and veggies; hydrating, provide extra vitamins, and enzymes. Check out your local farmers markets. *Stay connected with close family and friends. Go for walks, hikes, picnic, swim and enjoy laughter!