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Pain vs. Function

Pain is not a good indicator of health. It is a signal from your body to indicate that something is not happy and that you should pay attention. But what do most people do? They ignore it and get on with their lives, until the wheels fall off and it can no longer be ignored. They live life by the 5 most dangerous words, “Maybe it will go away.” What if we switched our thinking away from pain and focused more on function and how well we move? Often the source of your pain is dysfunctional movement, compounded over years. Better function is what leads to good health and less pain.

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