Remember the last time you got a new phone and wondered what all those other buttons you never use actually do?
Starting a training program can feel the same way! Rady JCC’s qualified personal trainers can design a program specifically to meet your needs.
Working with a Personal Trainer will:
- Help you learn how to properly use the equipment in the fitness area.
- Give you proper guidance on the types of exercises you should be doing for your fitness goals.
- Ensure you are exercising safely.
- Help you reach your fitness goals quicker.
- Address pain related to muscle imbalances and poor posture.
- Kick start your training regimen.
Single, partner and group training customized programs are available.
Boris Bursak, Fitness Services Manager
Rady Fitness
