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Prevent Holiday Stomach Issues

Enjoy the holidays, and the food, without stomach troubles. Here’s how! 1. Walk it off. This helps with digestion. 2. Drink herbal tea. Steep 1 teaspoon each of mint, rosemary, oregano, cilantro, sage, and basil in a cup of hot water and drink. 3. Try apple cider vinegar. Mix 1 tablespoon of organic apple cider vinegar with 12 ounces of warm water, and drink in the morning on an empty stomach. 4. Eat right. Get enough fibre and protein. 5. Drink enough water. Drink a few glasses of room temperature, filtered water to rehydrate and remove toxins.

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