• HANDWASHING is the most important way to reduce the spread of cold viruses.
• Wash after sneezing, coughing, wiping, or touching your nose.
• Wash after being in contact with other people, especially anyone who has a cold.
• Encourage the person in your care to use tissues to cover their nose and mouth when sneezing or coughing, or to direct their cough into their elbow or upper sleeve.
• Avoid sharing items until they have been cleaned.
• Get a good night’s sleep.
• Eat healthy, nutrition-rich foods.
• Make time for physical exercise.
• Control stress, as this can weaken your immune system.