The Beam™ by Nimbleback is a simple self-care tool used for exercise that may have some benefits when used with yoga stretching and breathing exercises. The Beam™ is based on yoga stretching theory and uses the breath to focus on releasing tension. It allows you to take 10 minutes a day to relax and focus on your breath with yoga stretching that will help to release tension and relax the mind and body. Release, relax, and restore your core.