As the weather gets cooler, the longing to get cozy and stay inside with loved ones increases. Having even one cigarette outside in the cold (and temperatures will keep dropping!) takes you away from this. Why not look for better ways to deal with stress and pain that allow you to stay inside with your loved ones and improve your health at the same time? Consider a cardio workout at the gym – this way you can blow off steam and pump healthy endorphins through your body. Cardio exercise also helps to increase oxygen capacity in your lungs!