Reflexology is a natural healing art based on the principle that there are reflexes in the feet, hands, & ears that correspond with every organ, gland, & system in the body. Through application of pressure on the reflexes, Reflexology improves circulation, relieves tension, & helps promote the natural function of related areas of the body. Reflexology may assist you in achieving better sleep by relieving tension and encouraging the body to return to a state of homeostasis. Reflexology helps the body enter a state of relaxation, stimulating the parasympathetic nervous system & supporting the body’s self-healing ability. When you work to support your body, your body will work to support you!