It’s important for people of all ages to keep their brains healthy with regular workouts, but especially so for seniors. Here are five ways you can keep your mind sharp as you age: 1) Play a game. Try a sudoku, crossword, or jigsaw puzzle, or play a game of cards with friends. 2) Get moving. Regular exercise increases blood flow to your brain and increases neurons. 3) Listen to or play music. Science shows that music is a great brain booster. 4) Eat right. A diet rich in healthy fats is crucial for cognitive health. 5) Learn something new. Keep your mind engaged!