Shoulder Pain Prevention

Have you ever had shoulder pain? Did you know that the shoulder is the second most pain-affected joint in the body? Some common predisposing factors are age, gender, work conditions and repetitive postures/activities that compromise the rotator cuff tendons/muscles. Some of these factors we can’t change, but many can be modified. The shoulder can be physically readied with proper stretches and strengthening exercise as a prevention tactic. Here are a few things you can do to avoid being a shoulder statistic: Stretch your pecs. Tight chest muscles encourage a round shoulder posture and that compromises the rotator cuff tendons. Stand on a small step stool to reduce overhead reaching. Optimize your computer work station. Do not sleep with your elbow tucked under your head. Play a variety of sports so your body is not subject to the same challenge over and over. Prevention is always a better option than treatment!

Doug Christie, Doug Christie Physiotherapy and Associates