Each January, many of us set big health goals only to get overwhelmed and quickly stopping because it is too hard. When setting goals, it’s easier to do small, simple things. This can be as simple as a 10 minute walk a day, cutting down coffee by one cup a day, or stretching for 10 minutes before bed. Another simple goal is regular chiropractic care to ensure proper structural alignment. This will reduce muscle imbalances which can lead to overworked muscles and joint injury. Call for a free consult to see how a chiropractor can help you get better this year.