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Small Steps, Big Rewards

Small changes when you’re working to better your overall health and wellbeing can really add up! This year, consider some simple habit shifts like these: If you frequently find yourself reaching for junk foods, make healthy snacks like fruit and nuts available at all times to curb your cravings. Practice simple deep breathing exercises throughout the day. Count to five as you breathe in, hold your breath while you count to five again, and slowly breathe out while counting to five once more. Take a break from sitting throughout the day by taking brisk walks inside or outdoors!

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