Some say social media is contributing to the mental health crisis we’re experiencing, while others praise the benefits of being so connected to resources and each other. The research is so diverse, that there really isn’t one simple answer to the question. Here are some tips to use social media in a way that protects your well-being: Unfollow people or accounts that make you feel insecure, or that need you to be someone you’re not. Set limits for how much time you spend on social media platforms. Engage actively on social media apps. Join online communities. Be mindful of time and place.