Did you know that the liver has over 500 functions in our bodies? Seasonal cleanses can help support your liver and its 500 functions. Small changes go a long way, so start slow and be consistent! Cleansing can be a simple process or it can be more involved – it’s up to you. You can start by drinking extra water to help flush toxins out, as well as eating fewer processed and refined foods, dairy, and meat and replacing it with more fruits, vegetables, whole grains, nuts, legumes, and seeds. Then, consider a liver-specific cleanse for best results.