Spring is the season of renewal! It’s the perfect time to try a new fitness program to help look and feel your best all summer long. The 30 Minute Hit circuit is an effective cardiovascular and muscle conditioning program for women of all ages. Each 2-minute round based on boxing, kickboxing, general self-defense, and core stability training, will challenge you to improve your fitness and reward you with amazing results. Be part of a fun community and get fit doing it! Get out of winter hibernation and come clear your mind and transform your body faster than you could ever imagine!