Staying active at a safe and smart distance is important for your body and health. Enjoying a walk around your neighborhood or on a remote quiet trail will keep your body motivated and balanced, and mentally feeling good. Stretching, Yoga and light exercises in your living room or in your yard is a good way to start or end your day. We are posting weekly health tips and exercises on our Facebook page. Find us under Bastion Physiotherapy Nanaimo today! We are here for you anytime and we are all in this together.