The old saying “If you don’t use it, you lose it” has some truth to it. If you are active, you are doing yourself a huge favour to stave off falls, increase independence, and help prevent illnesses like stroke, diabetes type 2, and osteoporosis. But what if you don’t like to exercise? Find something that you like to do! Walking with a friend, dancing, biking, and even mowing the lawn count. Start slow and enjoy it. Comfort Keepers can help you stay active and get your life back on track.