We’re all aware of the negative effects of chronic and high levels of stress, but it’s not always easy to just turn it off. Keeping a positive attitude, exercising and eating right, and taking time for rest, relaxation and reflection can go a long way in reducing our overall stress levels and keeping us happy and healthy. Sometimes, however, life doesn’t cooperate by giving us the time and opportunity to focus on self-care and decompress when we need to. Luckily technologies like neurofeedback can help train the brain to be more flexible, adaptable and resilient overall; leading to a more effective modulation of the nervous system. With the help of neurofeedback coupled with a healthy lifestyle, we’re better able to quickly deactivate the automatic “fight or flight” response that becomes triggered in times of stress; returning to a place of regeneration and healing.

Dr. Chris Hammer, Psychologist, Valentus Clinics, www.valentusclinics.com