Did you know that falls are the most common cause of injury in Canada? According to a recent Canadian study, exercise can cut your chance of falling in half. If you are unsteady on your feet due to age or other health challenges, the Red Deer Primary Care Network’s Strong & Steady four-week program can help you. Learn exercises in a group setting to increase your strength, flexibility, and balance. Call 403-343-9100 to register. You can also ask your family doctor or PCN health care professional for a referral.