Today, more than ever, it is important to take steps to support your immune system. Eat a whole foods diet to support gut health and intestinal cleansing, making sure to include extra fruit and vegetables. Exercise and spending time outdoors can help minimize stress which in turn helps keep your immune system strong. Make sure to get adequate sleep. Herbal supplements can be helpful when needed; Filling in missing gaps with necessary vitamins and superfoods can be essential. Valuable supplements include: Vitamin C, Vitamin D, Zinc, probiotics, elderberry, quercetin, oregano oil and colloidal silver. Take extra good care and be safe!