Winter is the darkest, dampest, and coldest time of year; however, this isn’t always a bad thing. In nature, winter is a time of hibernation. For people, it is a time of introspection. Following basic health recommendations for winter can keep you healthy. Dress appropriately (wool). Eat cooked or warmed foods, such as soups and stews, and use spices such as ginger or cinnamon. Avoid copious amounts of raw vegetables, juices, or chilled foods and beverages. Go to sleep earlier and sleep in later for rejuvenation.
Dr. Ross Ralph, Dr. TCM, R.Ac., DOMP., Courtenay Healing Centre, CourtenayHealing.ca