Over 500 peer-reviewed research studies confirm that yoga therapy can help relieve some of the symptoms associated with many health conditions, including chronic pain, high blood pressure, diabetes, osteoporosis, fibromyalgia, anxiety, and depression. Yoga therapy teaches you safe and gentle practical methods to decrease your pain or immobility by relaxing, breathing better, aligning your body, and increasing balance, mobility, and strength. Using yoga therapy, you can calm your mind and refocus to help manage stress and improve sleep, which can lead to feeling better physically overall. Consider using the healing properties of yoga therapy to take charge of your health!