At this time of year, many people jump on the bathroom scale and are horrified by the number that they see, so they start a healthy eating and exercise plan. After a few weeks, the number on the scale may not change much but that doesn’t mean that healthy habits are not working. The bathroom scale is not a good indicator of health. As a coach, indicators that I prefer include looser clothing, more energy and a happier disposition. A comprehensive analysis using Dexa technology can help you better understand that your efforts are not going to waste. Please book your scan today!