With Women’s Day coming up March 8 and World Sleep Day on March 17, it’s time to focus on healthy sleep habits for you and the special women in your life. Just like eating well and exercising, sleep is foundational to one’s physical, mental, and social well-being. World Sleep Day promotes sleep health alongside thousands of sleep health professionals and advocates. Spread the word about sleep health on #WorldSleepDay, and help elevate the conversation around sleep! Beta Wellness Centre offers supplements and a highly effective Myers’ Cocktail IV Therapy that promotes and helps you attain a good night’s sleep.