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The Mindful Valentine

Valentine’s Day… a day for celebrating love (and chocolate). Mindful eating is a way of practicing self-care around food. Make conscious decisions that leave you feeling better after eating, not worse. How do you show love for yourself around food? Write yourself a letter and count the ways you love or could love yourself. Things like paying attention to what you’re eating, listening to your body, learning from times you eat too much, and being aware of the reason you are eating. Every day is a day for showing yourself love around food. This Valentine’s Day, celebrate how you nourish your body and spirit.

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