Some of you have heard already about Tai Qi or Qi Gong Ancient Chinese movement and postures designed for healing. It is somewhat similar philosophy as Yoga from India. Qi Gong means practicing and directing the Qi (vital force). It is attained by focused attention, breathing, and specific movement to enhance health and longevity. Tai Qi utilizes the same focus as Qi gong. However, it is more dynamic. The Qi Gong practice focuses on moving the Qi internally within the organs and meridians, and the Tai Qi focuses on external movement and directing of the vital energy though the external body. There is another “healing via movement” modality that I will be introducing this September in Thursday morning class at Vic. West C.C. SoTaiHo [natural exercise] developed by Dr. Keizo Hashimoto, MD. It is a wonderful system that encompasses movement to free blocked energy in the body. It is a wonderful method for any chronic pain.