If you have a desk job, chances are you’re spending nearly 8 hours a day sitting, not counting the sitting you do outside of work. All of this sitting can be tough on your body! To combat this, try getting in some desk workouts every 30 to 45 minutes. After a brief warm-up moving your arms and neck, try an exercise like this: With one arm behind your back and one hand grabbing your head, gently pull your ear toward your shoulder. Hold for 5 deep breaths. Taking just five minutes to stretch and move will make a big difference!