With the return of snow shovelling as the full body seasonal workout, there is an increased risk of sprains and strains. Prevent injuries by employing a few tips: *Do a 5 minute full body warm up before shovelling. * Scoop and push small amounts of snow. *Lift and move weight with your legs. *Engage core muscles to assist in stability, balance and limb movement. *Check your posture. As we tire our posture tends to fail. This is the time for a break, sip hot cocoa and reset yourself. For instruction on effective posture and core awareness, ask your Physiotherapist!