Beyond Mother’s Day, the next in-person workshop is the evening of May 27th and will include a closing Mindful Yin Yoga practice. Rest Uncovered also offers online workshops, programs, and one-to-one guidance to help you rebuild a relationship with rest that honours your capacity. Through The Rest Uncovered Method of five phases and five areas of rest, help is here to uncover rest in a way that feels supportive, sustainable and deeply attuned to what your body needs. Whether navigating exhaustion, depletion, or craving slowness, Rest Uncovered helps weave rest into everyday life. For more details visit RestUncovered.com