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Training Your Glutes

Women over 40 start to experience atrophy (muscle weakness) if they do not keep using and training their muscles. When thinking about our GLUTES, atrophy can lead to what’s known as a ‘sagging’ butt. The good news is the right series of exercises can help combat sagging and lift and tone your butt! Participating in this 30-day challenge will not only lift and tighten your booty, it will enhance your posture, you will slim down and gain nothing but confidence while doing it. You’ll have access to professionally coached virtual live and recorded classes, optional meal plans, real time coaching and a daily checklist of activities to keep things simple. Join Angie and her Team today and FEEL AMAZING!

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