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Want a Good Sleep? Try Lavender!

Whether used in a bath, applied to your skin, in a tea, ingested, or inhaled as steam, few plants can help you relax in as many ways as lavender. As well as providing you with lots of good stuff like Vitamin A, calcium, and iron, lavender is often used to reduce anxiety, fatigue and nervousness. Naturally, it also works very well as a cure for insomnia, helping to lower the heart rate and breathing rate so that you can achieve optimum sleep conditions faster than usual.

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