’Tis the season for family, festivity, and many temptations! Don’t let these temptations throw a wrench in your weight loss progress. Try these tips:
• Don’t skip meals to save up for a feast. You’re more likely to overeat.
• Eat plenty of protein, which will keep you fuller longer.
• Stay active, which will help make up for eating more than usual and will reduce stress.
• Practice mindful eating. People are often rushed and on the go throughout the holiday season, which frequently leads to multitasking during meals.
Alma Naranjo, Success Weight Loss, SuccessWeightLoss.ca