Over a year ago, my wife, Donna asked me what I would like for Christmas. I replied a yoga mat. So that beautiful day arrived and there it was sitting under the tree. I didn’t really know why I had asked for such a gift but what unfolded over the next year was truly amazing. At first, I was reluctant to use the mat. I tried a little self-practice at home, used a book I had laying around for years, and quickly became disenchanted with the whole process. Then it happened while on a summer holiday at Nelson B.C an opportunity presented itself. I almost walked away from that opportunity that would change my life. I listened to my heart and took my first yoga class, a restorative practice. It was magic, so peaceful, no evasive and taught in a none judgemental manner. Only do what your body allows you to do at this moment. Wow, I was hooked. I came back home and immediately asked a good friend, an excellent yoga teacher, to hook me up at where she teaches.

So I was introduced to Breathing Room Yoga out of Inspire You Studio. What I found there was a treasure of gifted instructors, a warm and caring studio and an absolute feeling of community. I have taken all of the different styles of yoga that are offered at the studio. Hatha, Vinyasa Flow, Yin, Kundalini, Restorative. I have enjoyed them all the instruction is always informative and personalized to meet my needs. I started on this journey for betterment in my physical state. I had been walking all winter and lost over thirty pounds, within two months of yoga practice, five times a week, I lost a further seventeen pounds. My body has become leaner, and I actually have definition in areas such as my core and legs. Further to this, I have found the most important part of yoga practice that makes it all worthwhile. There is a spiritual connection between yourself and your maker. This awakening is centuries old, and it simply lies there waiting for you on your mat. I have embraced this energy and combined with the physical benefits found peace and contentment in my life. All this through the gift of a yoga mat from my love. I would end this with a thank you to all the instructors, for without your dedication hard work and care my reality, the trueness of one’s self would have stayed dormant without your kind awakening of my inner self. Lastly, I would encourage all to come to practice, experience your breath, the movement of one’s body and what you are really capable of. I will leave you with this your yoga practice is like a flower it blooms when it is ready, but it is always growing. Namaste you beauties.

Murray Smith, Yoga for life. Inspire You Studio
www.inspireyoustudio.com