Buds are budding, and flowers are blooming! It’s time to get out in the sunshine and smell the fresh air. Remember to take time out for yourself and enjoy this spring weather. Take time to sit, relax, connect with nature, and do nothing. Taking time for yourself will make you happier, more productive, and better able to support your loved ones. If you have a challenge planning time for yourself, connect with Permelia. As a Certified Body/Emotion Code Practitioner, she can help you release any unprocessed negative (trapped) emotions to allow you to take time for yourself.