Starting anything new may take a leap of courage. Thankfully, if it’s yoga, most studios have offers in place to make the path of the beginner an easier one. It’s not uncommon to find some sort of introductory offer that gives you a chance to try a number of classes at a reduced rate. Over the course of this offer you can get a feel for what’s working for your body and in your schedule. If you’re feeling self-conscious and not ready to jump right in to group classes you might be more comfortable with a different approach. Look for an intro series or classes geared specifically to absolute beginners, or consider booking a private session with a teacher to show you how to move safely in and out of poses. However you begin, you can start right where you are and feel supported in this new exploration of self.

Susan Turner, www.YogaConnections.ca