Many mainstream solutions for wellness focus on food, supplements, and exercise. What often gets left behind is our home environment. TV on in the background often? That’s a constant distraction. Synthetic fragrances, scented candles, and deodorizers? Those can be endocrine disruptors and headache causers. Do you have harsh lights? They could bother you more than you know. Is your phone dinging all the time? Those constant social media alerts and group messages put a drain on your brain and activate your stress response. Take a weekend, minimize or eliminate these, and see if facing the week on Monday was a little easier…