November 2018
Planning Your Heath Workshop
DR HEALTH SOLUTIONS At the Planning Your Health Workshop, you will learn to take ownership of your own health. What can medical science do for you? What metrics can you measure? What diseases are you most likely to develop? What are you most likely at risk of? What can you do before symptoms appear? How to be the leader of your own health team! Become an educated health consumer Learn how to advocate for yourself Learn how technology can help…
Find out more »The Vibrant Life Project
A 1/2 day workshop on Planning your Health Mom just had a stroke! Am I next? "IF YOU FAIL TO PLAN YOU PLAN TO FAIL " You don’t have anything wrong with you now but your still concerned. What you will learn What can medical science to for you? What metrics can you measure? What diseases are you most likely to develop What are you most likely at risk of? What can you do before symptoms appear? How to be…
Find out more »January 2019
Meditation Classes
Join us every Monday starting January 7th, 2019 (runs for 12 weeks). Meditation is fast becoming one of the most effective methods for restoring and maintaining physical and psychological health. This module will focus on Qigong Meditation, an Eastern approach to reducing stress, creating vitality in your body, balancing emotions, focusing your “monkey mind” and moving toward spiritual empowerment. This program will concentrate on three types of qigong meditation: still standing, moving, and still-siting. The intent is to provide each…
Find out more »Qigong Classes
January 8th - Qigong classes. Runs for 12 weeks. For more info contact Denise Ropp at DR Health Solutions Qigong, which is sometimes spelled Chi-Kung (and pronounced chee-gung), is the study and practice of cultivating vital life-force through various techniques, including: Breathing techniques Postures Meditations Guided imagery Qi means "breath" or "air" and is considered the "vital-life-force" or "life-force energy." Qigong practitioners believe that this vital-life-force penetrates and permeates everything in the universe. It corresponds to the Greek "pneuma," the…
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