2 scoops Innotech Nutrition chocolate NaturePro grass fed whey protein. 1 cup almond flour. ¼ cup coconut flour. 3 tablespoon monk fruit. 1tsp baking powder. 5 eggs. 1/3 cup almond milk. ¼ cup avocado oil. 1 1/2tsp vanilla extract. Whisk all ingredients together in a bowl until smooth. If too thick, add a little more milk. Preheat an oiled pan on the stove over medium heat. Ladle some of the batter into the hot pan and form into circles. Cook for 1-2 minutes until bubbles start to form. Flip and cook another 1-2 minutes. Enjoy.
Community News
De-Stress to Support Your Immune System
While living in a pandemic and adjusting to a new “normal”, it is natural that one would experience an increase in stress and anxiety. Did you know that stress weakens our immune system and increases our
chances of contracting illness and disease? You can reduce stress and strengthen your immune system
by practicing self-care. Practice deep breathing, meditation, eat healthy, well-balanced meals, exercise, and get plenty of sleep. Take time to unwind and do something you love. Unplug from all media sources. Find something to be grateful for every day, and be kind to yourself and others
Words to Live By
“Follow your honest convictions and stay strong.” William Thackeray
Tame the Squirrel Essential Oil Blend
It’s true: Natural oils are revered for their calming, relaxing properties, but diffusing essential oils can also come in handy when you need to stay alert and focused. Certain oils are actually able to stimulate the brain almost immediately, resulting in better focus—and sometimes a little mood boost, too. Our “Tame the Squirrel” essential oil blend includes a power combination of Frankincense, Cedarwood, Melissa, Lemon, Lavender, Sandalwood. Try it in a diffuser on you desk at work, or while your kids are doing homework.
Business Spotlight: Innovative Medical Supplies
Innovative Medical Supplies Inc. has been serving the Winnipeg area with medical supplies since 1994 and is a trusted leader in the medical supply industry. It is also your one-stop-shop for an array of personal protective equipment (PPE). With plenty of options for hand sanitizers, infrared thermometers, protective masks (both disposable and reusable), gloves, and other PPE products, Innovative Medical Supplies has everything you need to keep you and your loved ones protected, and to help your business continue to run safely and effectively. The company is offering free city-wide delivery, as well as curbside pick-up, for customers’ convenience.
Back-to-School Back Care
With the return of school comes the return of daily backpack wearing. Backpacks are designed with two shoulder straps to distribute weight evenly. Wearing only one strap at a time with the weight of textbooks and laptops can cause shoulder muscle strains and muscle imbalances. Long-term muscle imbalances can leave people, especially young, growing adults, susceptible to long-term injuries such as tendonitis. These injuries can be painful and bothersome to recover from. The best way to avoid these backpack-related issues is to use the backpack as intended. Your shoulders may thank you for it.
Manage Your Medications with MedAlign
One of the best ways to manage chronic conditions such as high blood pressure, diabetes, or high cholesterol is to make sure you’re taking your medications properly. MedAlign@Pharmasave is a collection of services to help you manage your medications effectively and help you reach your health goals. Through MedAlign@Pharmasave we can: Synchronize your prescriptions to be filled on the same day, provide blister packaging to ensure you never miss a dose, set medication reminders and provide medication reviews. Make your medications work for you with MedAlign@Pharmasave. To find out more, speak to your Pharmasave Pharmacist today.
In Your Community: Body Talk
Do you want to reduce stress, optimize your brain function, release past traumas, boost your immune system, and learn more about how the body can heal on a deeper level? BodyTalk Fundamentals training offer this and so much more. Starting on September 18, we spend 4 days of intensive study including theory and hands on learning to discover deep healing. After the four days of training participants will have gained the knowledge to do BodyTalk sessions for yourself and others. BodyTalk Fundamentals can be taken by anyone who is seeking deep healing, anyone interested in learning more about healing, or is a holistic practitioner. For more information on BodyTalk visit: www.bodytalksystem.com or Email Instructor Robin Chant: [email protected]
Natural Product Spotlight:
Innotech Nutrition Fasting Days™ – Research shows some of the main benefits of intermittent fasting include: safe weight loss of 3-5 lbs per week, more energy, improved cardio wellness, relief from aches and pains, rebuilding of liver, normalization of insulin sensitivity, and immune system optimization. Innotech Fasting Days™ is doctor-formulated to help support your goals with a balanced nutrient powder that’s very low in calories, keto-friendly, vegan, non-GMO, non-dairy, and free of sugar, gluten, artificial sweeteners/flavours and colours. It has 42 nutrients balanced for easy and SUCCESSFUL intermittent fasting, and helps with optimized energy, glucose metabolism, hydration and electrolyte balance, bone density and muscle mass, collagen formation, and hunger suppression. InnotechNutrition.com
Take Control of Your Pain
Do you have pain, discomfort, or limited range of motion that is unrelated to an acute injury?
Learning a bit about pain science and postural habits can help empower you to start moving
freely and comfortably again! Rebecca Froese, RMT, at Safe Harbour Therapy uses massage
therapy and a dermoneuromodulation framework to educate and support clients as they move
through the world in their unique bodies. Dermoneuromodulation is based in anatomy, pain
science, and a biopsychosocial model of health, and uses gentle touch and comfortable
movement to help clients develop ease of motion.
Health & Wellness Private Consults
Having a strong immune system is your best line of defense against contracting harmful bacteria and viruses, especially during cold & flu season. Would you like to learn ways to improve your immune system and overall wellbeing? Red River Co-op is offering over-the-phone wellness consultations with their resident Health & Wellness Advisor, Paige Zaporzan. Appointments are 15 minutes and completely free of charge! Paige will share information, tips and products that work to keep you healthy. This includes nutrition, health and wellness products, mindset tools, and more! If you would like to set up a free wellness consultation please call: 204-230-0871 between 10AM-4PM, Monday to Friday.
