Green Burial takes a step back from the modern practice of cremation and returns to the root of traditional burial. Wrapped in a shroud or in a biodegradable casket, the body is returned to the earth in the most natural way possible. Over time, the cemetery is restored to the surrounding ecosystem. Beyond the ecological value of the process, there are also benefits to the grieving family. The rituals, connection, and involvement throughout the process allows us to experience, feel, and connect to our loss first hand, taking positive steps on our grieving journey.
Peace of Mind Anywhere
Today’s technology allows you to feel safe and secure wherever you might be! Whether in your home, walking to your mailbox or on vacation, there are devices that give you 24/7 access to help. These on-the-go devices can send an alert when you press a button, send an automatic alert if it senses that you have fallen, and provide direct, two-way communication with a 24/7 Response Center. They are designed to help locate the user in a variety of situations – home or away, indoors and out. It really is possible to get out there and enjoy life with peace of mind.
Hearing Loss Impacts Your Wellbeing
Hearing loss is more than just an annoyance. It has a significant impact on your health, social, and economic state. Even a mild loss can result in communication difficulties. This commonly leads to withdrawal from social situations, creating social isolation. A lack of social connection can have serious consequences on mental health, including depression and mental degradation. Studies indicate those with untreated hearing loss are more likely to develop Alzheimer’s disease, and are twice more likely to develop dementia. Hearing loss can also impact your work, affecting income. Don’t compromise your health and overall wellbeing. If you’ve noticed changes in your hearing, get your hearing tested.
Pedicures – Not Just for Looks
Are your feet ready for summer? Pedicures are the perfect way to help your feet look their best especially with sandal season now underway. It is not all about looks. Pedicures help your feet stay healthy. During a pedicure, calluses that can cause infection and pain are removed. Signs of nail disease can be detected and stopped before becoming problematic. A pedicure includes a foot and leg massage which can help relieve tension in your muscles and joints. Treat yourself to a pedicure, guilt-free, for your health and wellbeing.
Shoulder & Rotator Cuff Pain Relief
To eliminate the pain of frozen shoulder or rotator cuff injuries and to regenerate the joint, especially with osteo-arthritic elements; acupuncture and Prolozone injection therapy are my treatment protocols. Each component of Prolozone therapy has a specific biological purpose. Procaine acts to re-establish cellular membrane potentials. Anti-inflammatory agents decrease edema and swelling. The inclusion of vitamins and minerals provides necessary substrates of oxygen utilization that in damaged tissues are often deficient. And finally, oxygen utilization is directly stimulated by ozone. It is excellent for all forms of musculo-skeletal and joint pain.
Game Theory & Common Sense
Game theory is the mathematical study of games that goes beyond the theory of probability to include the behaviour of other players. But most of the time, gamblers do not pay strict attention to probability let alone other more complex mathematical considerations. Despite knowing that the odds are stacked against us, and our money likely lost, we continue to gamble for our own individual reasons. Michael Jordan once said, ”I want people to understand, gambling is not a bad thing if you do it within the framework of what it’s meant to be, which is fun and entertaining.”
Successful Aging
Some people assume that once we reach a certain age our bodies begin an unavoidable downward spiral of decay. While many of us do become stiff as we age, the stiffness could be attributed to holding tension in the body as a result of exposure to physical, psychological, or emotional stressors, rather than from aging itself. Through simple, safe, somatic body movement exercises, patterns of muscle stiffness are unlearned and more successful aging occurs as our bodies remember how to relax and move freely.
Tips for Gardening Season
Spring is in the air and summer is right around the corner! It is the time to start planting flowers, veggies and fruit. Planting and digging in your garden requires you to be on the ground and mostly on your knees. Simply using a knee cushion will help take the hard tension off your knees and legs and keep the strain off your back. Always try to take breaks and stand up to give your back a stretch. This will straighten up your spine and prevent your body from being sore and tight the next day. Most importantly, enjoy the sun!
Variety is the Spice of Life
It has been said that variety is the spice of life. With that in mind, Nanaimo’s Parks and Recreation Active Pass may just be the variety you need to keep and get you active. Monthly to yearly passes are available that offer users unlimited access to all public drop-in sessions. This includes public/length swimming, aquafit, public skating, weight rooms, hot tubs, saunas, steam rooms and sports at Oliver Woods Community Centre. Active Passes are available for individuals or families, and year-long passes can be paid for with monthly installments. Contact our recreation experts for more information.
Game Theory & Common Sense
Game theory is the mathematical study of games that goes beyond the theory of probability to include the behaviour of other players. But most of the time, gamblers do not pay strict attention to probability let alone other more complex mathematical considerations. Despite knowing that the odds are stacked against us, and our money likely lost, we continue to gamble for our own individual reasons. Michael Jordan once said, ”I want people to understand, gambling is not a bad thing if you do it within the framework of what it’s meant to be, which is fun and entertaining.”
Natural Remedies for Environmental Toxins
The toxins and chemical in our environment bring an increasing number of health risks. doTerra essential oils can help. When the horizon begins to get smokey, use doTerra’s Easy Air blend. It helps to maintain open airways, combat infection and repair lung tissue. Three to five drops of lemon essential oil in your drinking water once a day helps the liver detoxify toxic substances. Our warming climate brings an influx of insects that are carrying vector borne disease such as West Nile Virus. doTerra’s Terrashield blend can protect us from biting insects…and it smells incredible. Join us for classes to learn more about essential oils.


