With each passing decade of life, there are associated health conditions that are seemingly unavoidable. One of the major systems of age-related health decline is the structural system, including the teeth. Dental health is dependent on full body health including nutrition, mineral rich water, and a proper dental care routine. Diets that attribute to healthy teeth and gums include local, seasonal vegetables and smaller amounts of fruit, wild animal meats and organs, wild fish and fish eggs, and raw dairy. These foods have abundance in fat soluble vitamins (A, D, E, and K). Flossing twice a day and using a soft bristle toothbrush is also key. Look for toothpastes that use coconut oil, calcium, iodine, and trace minerals.
Community News
Positive Thoughts for Healing
Separation from nature creates emotional and physical illness. Our outer world reflects our inner world, and our inner world is out of balance. Words have the power to create; toxic thoughts are poisonous to others, the planet, and ourselves. True wealth is found in how we relate to and care for each other and the earth. Water, plants, and animals react to negative words. By consciously working on our thoughts, expressing our presence, we can heal our inner water as well as the waters around the world. Words by Sandra Ingerman and Lynn Roberts in their book, “Speaking with Nature”.
Holiday Wishes
This past year, there were times when we needed to remind ourselves to be grateful. Grateful that our family is supportive and near. Grateful that when we needed community resources we knew who to call. Grateful for friends who would pour the wine and listen to our tales of woes. Grateful for our readers who tell us how much they enjoy our newsletters. Grateful that when there was “one more thing” in a busy day, it meant that we were connected with our community. It is from this place of gratefulness that we wish our many readers, advertisers and friends, Peace, Happiness and Good Health this Holiday Season.
Drug Free Pain Relief
Today many of us are searching for safe, natural and drug free solutions for our everyday aches and pains. VOXXLIFE is a technology company devoted to drug-free wellness, optimal health and improved human performance. They have done extensive research to develop a technology that triggers a very precise neuro response in the bottom of the feet that helps the brain maximize its natural pain fighting mechanisms. The documented results and benefits from using products with the VOXX HPT pattern include enhanced pain relief and management, especially PDN pain, enhanced stability and balance, and improved mobility.
Sleeping Warm During the Cold Winter
As we settle into the cooler months, here are some tips to stay cozy and warm throughout the night. *Snuggle up with a pet or loved one *Drink an herbal tea or hot water with lemon, ginger and honey before bedtime *Take a bath or hot shower before bedtime to promote sleepiness *Block drafts in the bedroom with thermal insulating window coverings * Toss a hot water bottle under the covers 20 minutes before climbing in *Switch to warmer yet breathable bed linens. Your temperature regulation this winter will improve with breathable wool and organic linens and cottons. Snuggle in and stay cozy for the whole night.
Preventing Winter Falls
‘Tis the season for freezing temperatures and slippery conditions that can lead to falls; falls that can result in serious injuries. In addition to obvious hazardous environmental conditions, the winter months bring with them unique characteristics and combinations of conditions that contribute to a higher risk of falling. Hypothermia, vitamin D deficiencies, and winter risks being brought indoors are among them. Work to help prevent winter falls by wearing footwear that provides a good grip, dressing warmly (try layering your clothes), talking to your doctor about vitamin D supplements, and cleaning up any puddles from any precipitation you’ve tracked inside your home.
Acupuncture for Emotional Trauma
Are you seeking ways to overcome emotional trauma? Do you have trouble letting go and moving on with your life? Living with the steady underlying stress of fight-or-flight can be exhausting. Survival mode is a phase that helps save your life in short term situations; it should not last throughout your life. Using a method from a course called “A Three Staged Approach to Treating Emotional Trauma with Acupuncture”, an acupuncturist can, in a safe and effective way, help your body to work through and release the trauma.
Keep your Dentures Clean
Like natural teeth, dentures can attract plaque, become stained, and collect food particles that can cause bad breath. They need to be cleaned daily to remove plaque and calculus. At home, dentures can be cleaned with over the counter cleaners and gentle bushing with a specialized denture brush. Ordinary toothbrushes and commercial toothpastes are too abrasive and can damage the surface of your dentures. When the plaque has hardened to calculus it will need to be removed at a denture clinic, so be sure to clean your dentures properly.
New Community Support Rep
The GAM Info Rep is a new service offered by the BC Responsible & Problem Gambling Program. GAM Info Reps are part of your Gaming & Gambling support services. Like any advisor, the GAM Info Rep is there to support you with your distinct needs every step of the way. Whether you need to inquire about counselling services, legal services, housing, community health, debt management or any other support service, the GAM Info Rep is there to help. Your GAM Info Rep in the Cowichan Valley is Shannon Husk. 250-588-3861
Importance of Social Activities
For many seniors, living alone may directly affect how often they engage in social activities. Social interactions often decrease as we age, which is why it is important to be involved in social activities as often as possible. The more active you are, the better you will feel in many ways both physically and mentally. If you are finding yourself lonely, while living on your own, you may want to connect with others by joining groups; such as, volunteering with organizations including a local senior centre. Another solution is to consider moving to a seniors’ residence which is ideally suited to create many opportunities for social interaction and fun on a daily basis.
Fighting Cold and Flu Bugs
To stay well and to fight off the cold and flu bugs this season, it is important to support your body. Eating a balanced diet with ample veggies and fruits, lean proteins, healthy fats, and moderate complex carbohydrates provides energy and helps you feel well. Try to cut out the processed sugars as these lower immunity and increase inflammation. In our modern world with all its stress, adding supplements to a healthy, balanced diet and making time for meal preparation will help your body stay healthy at this time of the year. Stay well and feel great this autumn and winter!
